Behind every health trend, there is a supplement that can help speed up results. Or some who claim to. On ...

In a perfect world movie theaters would be stocked with an abundance of low carb treats and everyone would ...

The keto diet is one of the hottest health trends of the century and many people are reaping the rewards of ...

Unless you have been living on a remote island, you have probably heard about the new protein fad that has ...

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Time is a luxury that most can’t afford, especially when it comes to cooking meals. When you are ...

If you are looking for a convenient snack before your workout or while you are on the move, then trail mix is ...

Fall has started to set in, the days are getting colder and carefree summer days seem like a distant memory ...

By now most of us know that the keto diet is very restrictive when it comes to certain foods. Some foods are ...

There is a lot of buzz around MCT oil but it is worthy of all the publicity? What is MCT exactly and do you ...

One thing that holds true with almost any diet is that it can be challenging to stick to. Starting out on the ...

There is a “new” liquid superfood hitting the keto scene and it seems that low carb enthusiasts ...

In today’s world, technology plays a huge role in everyday life, even when it comes to diets. We use ...

If you have been following the keto diet for quite some time, you may already know that some fruits are ...

There is a lot more to the keto diet than cutting out bread and eating high-fat content foods. You can’t ...

Think the keto lifestyle is out of your reach? Don’t be discouraged by what you can’t eat! Instead, ...

Popcorn has earned its rightful place in movie theaters and our homes for very good reasons. It’s ...

You’ve Got QuestionsWe’ve Got Answers Unless you have been living under a rock for the last few years, ...

There probably isn’t a person on this planet that doesn’t know about the keto diet or seen it splashed ...

Keto diarrhea and digestive distress are very common side effects experienced by many keto dieters when ...

You’re ready to start the ketogenic diet and uncover the slimmer version of yourself which has been hiding ...

Coconut oil, like many celebrities, became hugely popular and then started receiving some stinging backlash. ...

It is no secret about the many health benefits of yoga, with a plethora of evidence pointing towards yoga ...

MCT oil is blowing up the health industry as more and more evidence is coming to light about its many health ...

The ketogenic diet is a diet that consists of consuming a low amount of carbohydrates and higher amounts of ...

Did you know that the original ketogenic diet was introduced to help treat patients with uncontrolled ...

Are you looking to spice up your foods for the ketogenic diet? Or maybe you are not certain which foods you ...

While the ketogenic diet has been praised by celebrities across the world as being the ultimate weight loss ...

Ketosis is the body’s natural state when it is mostly fueled by fat. Ketosis usually happens during periods ...

That’s right! It’s the low-carb, high-fat eating plan, known as the ketogenic or keto diet. However, it ...

How Does The Ketogenic Diet Work? The ketogenic diet is made possible by forcing the body into a state of ...

Simply defined, ketosis as the metabolic state which causes the production of ketone bodies due to the large ...

Obesity and weight problems can lead to many different health concerns such as heart attacks, diabetes, even ...

This is a scientifically proven, extremely low carbohydrate diet which cuts out sugar. It is specifically ...

Ketosis is a metabolic process, whereby, your body performs it to keep functioning. When the body has ...

Medium-chain triglyceride oils and supplements are the much-talked-about ingredients behind weight loss and ...

What Is The MCT Ketogenic Diet? The MCT (medium chain triglycerides) ketogenic diet is a form of a low ...

A ketogenic diet is a type of low carb diet that will keep your body in a state of ketosis. While ketosis ...

The Ketogenic Diet Ketosis is a natural metabolic process that your body does to keep functioning. When your ...

Recently the ketogenic diet has become very popular. The extremely low-carb diet has been found to help treat ...

Many people have started going on ketogenic diets to lose weight. On these diets, people go into a phase of ...

Coconut oil has been gaining popularity in the health food world in recent years. As a naturally occurring ...

The ketogenic diet started out as a treatment for epilepsy in the 1920s. However, it is now being used by ...

There are those who say that the low low-carb, high-fat Ketogenic diet is the holy grail of weight-reduction ...

Are you a ketogenic diet dropout? You are not alone. There are probably millions like you around the world ...

The controversial idea of eating high fats and low carbohydrates that characterizes a ketogenic diet is a ...

The market is littered with various diets and exercises that claim to help you lose weight. You may have even ...

Medium Chain Triglycerides – What Are They? Medium chain triglycerides (MCTs) are fatty acids that ...

Whether you call it low carb, high fat (HCLF), Banting, the Atkins diet refined or Keto, there’s no doubt ...

The latest diet everyone is talking about is the Ketogenic diet. This diet is based on a high-fat, low-carb ...