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How To Choose The Best Keto Supplement

Latoya Adams · Oct 24, 2019

Behind every health trend, there is a supplement that can help speed up results. Or some who claim ...

Behind every health trend, there is a supplement that can help speed up results. Or some who claim to. On ...

Keto Movie Snacks You Can Easily Sneak Into The Theater

Erika Dawson · Oct 23, 2019

In a perfect world movie theaters would be stocked with an abundance of low carb treats and ...

In a perfect world movie theaters would be stocked with an abundance of low carb treats and everyone would ...

Tofu And The Keto Diet: A Healthy Vegetarian Staple?

Cory Mason · Oct 22, 2019

The keto diet is one of the hottest health trends of the century and many people are reaping the ...

The keto diet is one of the hottest health trends of the century and many people are reaping the rewards of ...

Keto Collagen: Necessary Or Just A Fad?

Heather Acott · Oct 10, 2019

Unless you have been living on a remote island, you have probably heard about the new protein fad ...

Unless you have been living on a remote island, you have probably heard about the new protein fad that has ...

Surviving Thanksgiving On A Keto Diet

Erika Dawson · Oct 09, 2019

‘Tis almost the season, which means that Thanksgiving is just around the corner. The holiday ...

‘Tis almost the season, which means that Thanksgiving is just around the corner. The holiday season is ...

Keto Meal Replacement Shakes: Are They Healthy?

Latoya Adams · Oct 08, 2019

Time is a luxury that most can’t afford, especially when it comes to cooking meals. When you ...

Time is a luxury that most can’t afford, especially when it comes to cooking meals. When you are ...

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Product Reviews View All

Consumer Health Ketogenic MD Review

Erika Dawson · Jul 29, 2018

Overall Rating:

9/10

What Is Consumer Health Ketogenic MD? Ketogenic MD is not your average ketogenic diet ...

What Is Consumer Health Ketogenic MD? Ketogenic MD is not your average ketogenic diet supplement. Our ...

Research Verified Keto Review

Erika Dawson · Jun 30, 2018

Overall Rating:

9/10

What Is Research Verified Keto? After reviewing many ketogenic supplements, Research Verified Keto ...

What Is Research Verified Keto? After reviewing many ketogenic supplements, Research Verified Keto has ...

Divine Health Keto Zone Fat-Zyme Review

Cory Mason · Jun 13, 2018

Overall Rating:

6/10

What is Divine Health Keto Zone Fat-Zyme? This is a review for Divine Health Keto Zone Fat-Zyme. In ...

What is Divine Health Keto Zone Fat-Zyme? This is a review for Divine Health Keto Zone Fat-Zyme. In this ...

Ketolabs Ketocore Review

Erika Dawson · May 27, 2018

Overall Rating:

5/10

What is Ketolabs Ketocore? Welcome to our review today of a product called Ketocore. Ketolabs made ...

What is Ketolabs Ketocore? Welcome to our review today of a product called Ketocore. Ketolabs made the ...

Nutricost Ketone Salts Review

Erika Dawson · May 15, 2018

Overall Rating:

7/10

What is Nutricost Ketone Salts? Read our review below for a product called Nutricost Ketone Salts. ...

What is Nutricost Ketone Salts? Read our review below for a product called Nutricost Ketone Salts. It is a ...

Vaxxen Labs Keto 1 Review

Erika Dawson · May 14, 2018

Overall Rating:

7/10

What is Vaxxen Labs Keto 1? Vaxxen Labs Keto 1 is a dietary supplement that can be taken by ...

What is Vaxxen Labs Keto 1? Vaxxen Labs Keto 1 is a dietary supplement that can be taken by customers to ...

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Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.